cranberries

chai breakfast quinoa with coconut, cranberries, and pecans, gluten-free

Yesterday morning's #attune chat has me thinking about breakfast. I admit it has taken me a while to get the hang of a healthy nutritious breakfast and to realize its benefits. Early in my youth I was more concerned with attendance than health and found myself rushing out the door without any nourishment to start the day.

But as I've grown older I've realized that having or not having breakfast has notice affects on my performance and alertness: two things I especially value at 4 am when working with hot ovens and precise measurements.

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